The final part in this series on how to manage emotional triggers. It’s probably not what you would expect.
Posts TaggedPsychology
How to Manage Emotional Triggers: Part 4 (Working with Our Inner Parts)
A brief guide to overcoming emotional triggers by getting to understand and heal our various inner parts.
How To Manage Emotional Triggers: Part 3 (Understanding our Inner Parts)
Maya has a big presentation coming up at work, and she’s feeling overwhelmed. There’s a part of her that keeps stressing out about it. There’s another part that doesn’t want to deal with the presentation…
Changing yourself: who do you want to be?
What to Unknow: That difficulty is optional and growth must mean addition
The importance of making the difficult choice
What to Unknow : Fear-based decisions
Sirius Black: How to Judge Character
What to Unknow : That someone who is nice to you is automatically a nice person.
3 Rules to make your New Year’s Resolutions stick
“Don’t live the same year 75 times and call it a life.” Robin Sharma The start of a brand new year has many of us resolving to change some aspect of ourselves or our lives….
Why outward success won’t make you happy
What to Unknow: That hard work and successful endeavours will automatically lead to happiness.
Rethinking authenticity: When you shouldn’t “Be Yourself”
What to Unknow: That being yourself is always a good thing.
Matter of fact: Only the facts we like matter
What To Unknow : That facts will change people’s minds.