The final part in this series on how to manage emotional triggers. It’s probably not what you would expect.
How to Manage Emotional Triggers: Part 4 (Working with Our Inner Parts)
A brief guide to overcoming emotional triggers by getting to understand and heal our various inner parts.
How To Manage Emotional Triggers: Part 3 (Understanding our Inner Parts)
Maya has a big presentation coming up at work, and she’s feeling overwhelmed. There’s a part of her that keeps stressing out about it. There’s another part that doesn’t want to deal with the presentation…
How to Manage Emotional Triggers: Part 2
What are emotional triggers? What causes them, and are they always a bad thing?
How To Manage Emotional Triggers: Part 1
A while ago, I was asked to write a post about how to manage emotional triggers.
Ironically, this request ended up “triggering” me.