How To Manage Emotional Triggers: Part 3 (Understanding our Inner Parts)

Maya has a big presentation coming up at work, and she’s feeling overwhelmed. There’s a part of her that keeps stressing out about it. There’s another part that doesn’t want to deal with the presentation at all, so she’s busy scrolling away on Instagram. Welcome to the world of our inner parts, or sub-personalities. Becoming Aware of Our Inner Tribe We are used to thinking…

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