The final part in this series on how to manage emotional triggers. It’s probably not what you would expect.
How to Manage Emotional Triggers: Part 4 (Working with Our Inner Parts)
A brief guide to overcoming emotional triggers by getting to understand and heal our various inner parts.
How To Manage Emotional Triggers: Part 3 (Understanding our Inner Parts)
Maya has a big presentation coming up at work, and she’s feeling overwhelmed. There’s a part of her that keeps stressing out about it. There’s another part that doesn’t want to deal with the presentation…
The 3 paradoxes of rationality and why they matter
What to Unknow: The false dichotomy of rational vs emotional
Shadow Work: How to Discover Your Other Half
What to Unknow: That you are only who you think you are
Changing yourself: who do you want to be?
What to Unknow: That difficulty is optional and growth must mean addition
The importance of making the difficult choice
What to Unknow : Fear-based decisions
How to stop feeling like you need to prove yourself
What to Unknow: Our mindset about what matters in life
The Fixed vs Growth Mindset: How to Unlock your Potential
What to Unknow: The fixed mindset, the role of praise and our inner critics
3 Rules to make your New Year’s Resolutions stick
“Don’t live the same year 75 times and call it a life.” Robin Sharma The start of a brand new year has many of us resolving to change some aspect of ourselves or our lives….